Dietary changes
- Fibre intake: Increasing dietary fibre can help regulate bowel movements, reducing strain on the pelvic floor. Foods rich in fibre include whole grains, fruits, vegetables, and legumes.
- Fluid consumption: Drinking adequate water supports healthy bowel function, preventing constipation and reducing strain during bowel movements.
Laxatives
There are various types of laxatives, including bulk-forming, osmotic, stimulant, and stool softeners. The choice depends on the specific bowel issue and its severity. A healthcare professional can recommend the most suitable type.
Pain relief methods
- Medications: Over-the-counter pain relievers or prescribed medications can alleviate pain and discomfort associated with the condition.
- Topical treatments: Gels or ointments containing anaesthetics or anti-inflammatory agents can provide relief when applied to the affected area.
Pelvic floor rehabilitation
- Kegel exercises: These exercises involve contracting and relaxing the pelvic floor muscles, helping to strengthen them.
- Physical therapy: A trained physiotherapist can guide patients through exercises and techniques tailored to their specific needs.
Biofeedback
This technique uses electronic monitoring to display bodily functions in real-time. It helps patients gain awareness and control over their pelvic muscles, teaching them to contract and relax them correctly.
Pessary
A pessary is a silicone or rubber device inserted into the vagina to support sagging pelvic organs. It can be particularly useful for women with pelvic organ prolapse.
Surgery
- Surgical interventions can be considered when other treatments are ineffective. Procedures can include repairing damaged muscles, ligaments, or supporting structures.
- In cases of pelvic organ prolapse, surgery may involve lifting and securing the prolapsed organ.
Stem cell therapies
An emerging area of research, stem cell therapies aim to use the body’s own cells to repair and regenerate damaged tissues in the pelvic region. While promising, more studies are needed to establish their efficacy and safety.